We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

On the other hand, if the intensity is too high ... individuals can alter the way their brain responds to exercise. As new neural pathways are formed, the brain begins to view exercise as a ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

In 2025, make a point of decreasing your intake of fats and sugars. Choose foods or supplements that increase your ...

This multifaceted approach allowed researchers to measure both the structural changes in the brain and the functional improvements that resulted from high-intensity exercise. One of the most ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...