Brain studies have demonstrated that there are notable differences in the electrical connectivity patterns between those who enjoy exercise and those who struggle with it. These studies suggest ...

This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers. Numerous studies show that finger coordination exercises can activate the cerebral cortex ...

DAVINA McCall shows she is getting back to full health as she returns to the gym following brain surgery. The 57-year-old TV ...

With the new year underway, it's the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

Reading, puzzles, and physical activity strengthen the mind in different ways.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Forget going to the doctor’s office; these companies are putting the power of tracking every aspect of your health into our ...

Spot-the-difference puzzles challenge your observational skills by requiring you to identify variations between similar ...

When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...