“Being religious about these things is actually really important because your brain starts to understand that what comes next is sleep,” says Robbins. Pack your habits with you, even if you ...

For the first time a new study describes the synchronized oscillations during sleep that power the brain’s glymphatic system to help remove ‘waste’ associated with neurodegenerative diseases ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain ...

The makers of these games claim that they can help in starving off dementia and boosting IQ. Brain training games are designed in a manner to boost intelligence and fast-thinking capabilities ...

A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an essential process for maintaining brain health. The ... Dec. 18, 2024 — People with breathing ...

Flip through some of the most compelling National Geographic covers from the last 50 years. See every issue since 1888 cover-to-cover with Nat Geo PLUS, subscribing members’ all-access pass to ...

She added that their research focuses on understanding what drives this process, aiming to define restorative sleep through “glymphatic clearance.” Study reveals norepinephrine drives brain's ...

What are the best brain training games? The fact that question has me scratching my noggin doesn’t bode well, but I’m not one to back away from a challenge, so I’m ready to dive into every brain ...

With prepared and blank slides, additional accessories and a choice of lighting, the National Geographic Ultimate Dual is a great all-in-one microscope kit for young biologists and geologists.

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease.

The top areas of research in this regard were brain and heart health, nutrition, exercise, and sleep. So, what did the most significant studies from 2024 find? Based on research earlier this year ...