Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Boost Your Memory with These 8 Simple and Effective Brain Hacks 8 non-STEM jobs that could make you supe... 8 unique tips to master body language an ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...