Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season. Updated Fri, March 7, 2025 at 5:01 PM UTC ...

Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids. She has tested ... to the sound of their favorite sleep tunes, ASMR videos, or meditations—but can ...

Sleep is vital for your brain health—but a new study suggests that common sleep aids may interfere with one of the mysterious processes that clears out the molecular trash from your brain at night.

Some people use over-the-counter drugs to fall asleep faster. These include sleep aids and allergy drugs that contain antihistamines, such as: diphenhydramine (Benadryl) doxylamine succinate ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Thankfully, there are other options to try. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

Your doctor may suggest treatments for insomnia like a sleep aid or behavioral therapy to help you learn better habits and change the way you think about sleep.

While it may be tempting to reach for an over-the-counter sleep aid to help you fall asleep, they come with side effects and long-term health risks, and they don’t work to change the timing of ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...