New Modes: Brand new series additions offer even more options for personalizing your fitness boxing workout, including two new modes: - Mitt Drills allow players to set their own tempo while ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training, either ...

The foundation of kickboxing lies in mastering the correct stance. Stand with your feet shoulder-width apart, knees slightly bent. Position your dominant foot a step back, ensuring your body is ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Your Personal Trainer is now availabel for pre-order, as Nintendo will release the fitness game in time for the holidays ...

Imane Khelif, the Algerian boxer who made headlines during the 2024 Paris Olympics, is now setting her sights on a new ...

Former junior lightweight Andy Vences admitted he found himself in a dark place after retiring from his unanimous decision ...