New Modes: Brand new series additions offer even more options for personalizing your fitness boxing workout, including two new modes: - Mitt Drills allow players to set their own tempo while ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training, either ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Your Personal Trainer is now availabel for pre-order, as Nintendo will release the fitness game in time for the holidays ...

Imane Khelif, the Algerian boxer who made headlines during the 2024 Paris Olympics, is now setting her sights on a new ...

Former junior lightweight Andy Vences admitted he found himself in a dark place after retiring from his unanimous decision ...

Preparing for a boxing match requires intense training that can quickly lead to fatigue if not managed properly. Learning how ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Here's how to shadow box like a pro. Compound lifts are one of the best exercises to get shredded. Use this compound work routine to drop fat, build muscle, and get ripped. Last Vegas Raiders ...

ARSENAL showed their set-piece prowess once more with a stunning free-kick routine against Liverpool. Declan Rice delivered the perfect ball for Mikel Merino to power a header home at the Emirates ...

“Iron Mike” has one of the most intense training regimes ever, and experts believe his legendary conditioning played a crucial role in his boxing career success. The most mind-boggling part about ...