Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and ...

To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

Sport Relief is all about harnessing the power of sport to change lives. Money raised by the campaign helps to fund ...

ON this year’s International Women’s Day, we honour the critical role of women in advancing peace, security, and human rights ...

Meghan Markle and Prince Harry faced backlash from online critics after the Duchess of Sussex shared an image of Lilibet, 3, on a boat without a life vest.

The pretty coastal spot has become a tourist hotspot recently, with Londoners arriving in their droves on weekends.

Henry Cooper's shot at the world title. On June 18, 1963, he'd almost derailed the Cassius Clay gravy train. Now he faced a new man. Different name, mature skills - and increased wariness. Muhammad ...

Eligible candidates can apply for these vacancies on a temporary basis (likely to be permanent) up to 11:59 pm on April 2.

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

PUNTERS heading to Cheltenham Festival will be hoping they have the luck of the Irish as they guzzle down as many pints of ...