Bamba became champion by beating Rogelio Medina only last weekend. In doing so he broke a record set by Mike Tyson for most ...

If you're confused, you're not alone. So let's break down the benefit of lifting ... did produce results: Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max ...

He adds, “For instance, my wife—I have never seen anyone lift that much weight in my life. She's not a coach, and she's doing a 155-kg deadlift. How much weight a woman should lift would vary ...

Unlike fat tissue, muscle burns more calories even when you’re not exercising. Baah says the weight loss effects of lifting weights are also down to Excess Post-Exercise Oxygen Consumption (EPOC).

Sydney Sweeney is clapping back at a slew of jealous internet trolls who relentlessly body-shamed her on social media.

Boxing world champion Paul Bamba has passed away at the age of 35. He became cruiserweight champion just this month and was ...

Usyk, who was defending WBA, WBC, WBO and Ring Magazine championships, boxed cleverly, just like he did back in May when he won a split decision over "The Gypsy King". The Ukrainian lefty created ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

In an exciting moment for combat sports fans, boxing legend Manny Pacquiao recently met the towering Belarusian kickboxer Katarina Kavaleva, and it was clear ...