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The Russian twist is a core workout that improves ... roughly shoulder-distance apart, after flipping a BOSU ball on its rubber side. Hold the plank posture for 30 to 45 seconds, increasing the time ...

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This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Twist to bring the opposite elbow towards the bent knee. Alternate sides in a pedaling motion. Perform 3 sets of 30 seconds each. Standing Oblique Crunches: Stand with feet hip-width apart. Place one ...

It looked like a recipe for disaster. So, when his country’s swimmers were being accused of doping earlier this year, one Chinese official cooked up something fast. He blamed it on contaminated ...

Crunches are one of the most popular exercises ... Lean back slightly and hold a weight (or a water bottle). Twist your torso to the left and right, keeping your core engaged.