Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...

Despite the environmental laws prohibiting the improper disposal of rice straws, such as the Solid Waste Management Act of 2000 (Republic Act 9003) and the Clean Air Act of 1999 (Republic Act 8749), ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

California Pistachios contain nutrients and protein, making them a great addition to your daily diet. Take a look at the benefits associated with them.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.