If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

Cutting up all your veggies and ingredients can add a lot of prep work when making a meal. Adding a food processor to your kitchen counter can save you a lot time, whether you're chopping onions ...

Barbeque and Grandma's Cookies: New Study Looks at Nostalgia, Comfort in Food Preparation for Older Adults Feb. 11, 2025 — Foods that evoke a sense of nostalgia and comfort and have good texture ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Get a taste of the exceptional research shared each month. Published since 1936, the Journal of Food Science (JFS) brings peer-reviewed, original research reports and critical reviews from researchers ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

Ultra-processed foods, such as packaged snacks, breakfast cereals, ready-made meals, and desserts, are mostly made of chemically modified substances extracted from food, including sugar, salt, fat, ...