I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

From animal organs to worms, here are 10 of the most bizarre and controversial local foods to try in the Philippines.

Farts that smell like rotten eggs are likely due to a common mineral found in foods. Learn how to find relief.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Find customisable Indonesian bakmi bowls, paper-thin udon, a new spot for char kway teow and Taiwanese soup noodles made ...

Sometimes, in my mom’s words, you feel like something that will ‘warm the cockles of your heart.’ I define this ‘something’ ...