Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of ... integrative medicine expert Deepak Chopra. Head to beautiful destinations like Queenstown, New Zealand ...

Take a moment to ground yourself and connect at this yoga session, available for our club members. Whether you’ve been practicing yoga for a while or are just getting started, this class is a great ...

They’re like—how do you say—plastic dolls? It’s not fresh. For me, boho is an attitude, a strength, and this power that comes from how you put things together.

Take three to five deep breaths as you hold this position. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

These classes are good for those who want a workout but also want to explore some of the more traditional aspects of yoga, like pranayama and being present. Power yoga — a unique vinyasa ...

If you buy something via one of our links, we may earn a commission. The Bedsure Cozy Comfort Boho Comforter Set is only $43 at the moment. That's a discount of $207 off the regular price.

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...