Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

The mesomorph body type is known for its natural ability to develop strength and maintain a balanced physique. This build ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

You may reap health benefits, but it doesn’t necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...