来自MSN9 个月
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he ...
Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Walker recently qualified for Mr. Olympia, bodybuilding's most ...
Fitness Volt7 天
Lee Priest Reveals the Biggest Biceps Curl Mistakes That Are Slowing Down Your Muscle Growth
Open Bodybuilding veteran Lee Priest broke down his biggest biceps curls training mistakes in a recently published YouTube ...