Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

You don't need weight to strengthen and define your arms. Muscle-building ... or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

To strengthen the triceps muscle, move it while being subjected ... Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do ... With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step ...