Move over, soda - mocktails are here to stay. We polled some industry experts for easy tips and tricks to perfect the art of ...

While the time of the day you exercise does influence your workout success and results, experts believe you need to be ...

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

The interior of Gailey’s is a charming mix of old-school diner and cozy cafe. With its warm yellow walls, arched doorways, ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Dry January puts a spotlight on non-alcoholic drinks to kick off the year, but some of these are too delicious not to enjoy ...

Trump's plan to dismantle USAID echoes a proposal from Clinton-era Secretary of State Warren Christopher. The move, supported by Marco Rubio, aims to streamline foreign aid under State Department ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...