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But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

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“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

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From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

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I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...