C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Weight loss is a journey filled with challenges, doubts, and often, frustrations. If you’ve been searching for an effective solution that can assist you in shedding those extra pounds while boosting ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Gluco6 is a dietary supplement formulated to help regulate and balance blood sugar levels naturally. It is a blend of vital ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

Overweight and obesity are reaching epidemic proportions. Here you can find data on country-specific obesity rates and their ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

About 40% of hormone-positive breast cancers in postmenopausal women might be linked to excess body fat, researchers reported ...

A new study finds that it's not just about how much HDL a woman has — it's about the quality of those tiny, fat-carrying ...

One of the flavors Tastewise predicts will boom in condiments is black lime, also known as dried lime. It’s a green lime that ...

Cold water therapy has gained attention for its potential benefits in fat loss, particularly among older adults. Men in their ...