Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

By ALBERT STUMM Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce on meaningful memories and more. Thankfully, this task isn’t a hard one; ...

Institute of Theory of Physical Education and Anthropomotorics, University School of Physical Education, Poznań, Poland Correspondence to: Dr. Janusz Maciaszek, Department of Theory of Physical ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Cold weather can increase your body's need for thyroid hormone and cause or exacerbate hypothyroid symptoms ... Try to incorporate a form of stress reduction into your daily activities, whether that ...

When sci-fi series “3 Body Problem” debuted, it quickly became one of the most popular series on Netflix both among critics and viewers alike. As of January 2025, it's maintained its 79% ...

You might be familiar with a sensation called "brain zaps," or sensory disturbances that feel like electric shocks inside the brain. This symptom can occur after you skip or stop antidepressants ...