Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

Mindful movement is more than just a trend; it's a way of life that harmonizes the body and mind. In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and ...

Body & Brain Yoga & Tai Chi Instructor demonstrates the importance of Circulation and Movement in creating a healthy body, happy heart & power brain.

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator ...

While Tai Chi exercises are safe to practice. However, be mindful of these potential risks: Some people may experience mild muscle soreness, particularly in the first few days or weeks of practice.

“It’s a whole-body benefit.” The new research has limitations, however; it did not compare yoga or memory training to usual care and may not generalize to other populations. Yoga’s brain ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

However, over the centuries, it has become far more focused on the homoeostasis of the body's internal environment. The interaction between mind and body has long been seen as more important than the ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

Institute of Theory of Physical Education and Anthropomotorics, University School of Physical Education, Poznań, Poland Correspondence to: Dr. Janusz Maciaszek, Department of Theory of Physical ...