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As the temperature drops and a crisp chill fills the air, many of us are tempted to stay snug under a blanket. But for those ...

If you want a chiseled jawline or tight skin, then chances are you’ve considered facial devices. But which one do you invest ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Rachel McClusky, fitness instructor and founder of The Recharge Method, shares her top wellness gifts for the holiday season, ...

Amla is rich in vitamin C and antioxidants, which strengthen the immune system. During winter, consuming amla juice or amla ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Though there are two distinct Corgi breeds, the Cardigan Welsh and Pembroke Welsh Corgis all have one major thing in common, ...

The field of exercise science is constantly evolving, with new specialisations and exciting trends emerging all the time.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.