Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required.From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

Choosing the right activewear styles for men can significantly boost your confidence both in and out of the gym. When your workout clothes fit well, they improve your appearance and make you feel more ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

A MODEL with breasts so big she “rests them on a table” and “can’t run in the gym” claims men pay her to balance items on them. Yvonne Bar has spent £50,000 on her chest – going from an A cup to ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...