At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

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In the video, we see a view of what looks like a floor gymnastics routine ... emerge and morph out of her twirling and transforming body. At one point, about 9 seconds in, she loses her head ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

But maintaining your hip health can boost your balance, better your mobility ... you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes ...

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.