Ayurveda provides a holistic and natural approach to stress management, fostering harmony between the mind and body while ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

China is reportedly using an ancient method to train pilots to make their performance superior during future stealth jet and ...

Constant dizziness or vertigo with your migraines? Vestibular neuritis could be the answer. Here’s what you need to know.

Renuka Dang, dietician, Rainbow Hospital, Agra, concurred and reiterated that black coffee with a pinch of salt can be an ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

As the physical demands on top Chinese pilots continues to rise, an ancient form of exercise is keeping them fighting fit.

A man who has been fighting prostate cancer has described how group fitness sessions have helped recovery and offered a ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...