Foods rich in antioxidants, like berries, nuts, dark chocolate, and green vegetables, protect your cells and reduce inflammation. They help repair cells and support your body’s natural detox abilities ...

If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need ...

Find out which detox teas help your body after the holidays and feasting. This article enlightens some combinations that assist digestion as well as metabolism processes other than assisting in ...

What are the different kinds of detox? Created with Sketch ... This natural letdown is your body’s way of seeking a new balance without drugs or alcohol, and your mood should even out ...

Kala namak helps remove the waste and toxins from the body, balances pH and improves digestion. It alkalises the body. (Credit: Pineterest) Jeera acts as a natural detoxifier, it flushes out ...

This article was written by Qaqamba Falithenjwa. If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable ...

Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower-body and core strength. And being able to do this fitness feat gets harder with age (what doesn't?).

Built with an aluminum and steel frame on a flat, anthracite polymer body, the Hydrow Pro is a durable and sturdy rower. Attached to the front of the machine is an HD touchscreen where you're able ...

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...