Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Russian sanctions and potential peace agreements could affect the crude tanker market, creating balance and value for ...

For the past three to four years, he’s also been researching the body mechanics of people as they age. He even has ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...