Some phrases stick with you, cutting deep into your soul and trampling your self-esteem. Did he say no one would love you?

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre ...

But what if you could reset your body and mind in just 15 minutes ... Roll out your mat tomorrow morning and discover how a simple stretch can make all the difference.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre ...

In the latest robbery reported from the 147-km access-controlled stretch on Monday, Vinod, a businessman from Mandya, was heading home and driving on the service road when an egg was hurled at his ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in ... minutes with a simple stretch that targets the ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food ...