Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Boat pose massages the internal organs, which can stimulate digestive functions. It helps in detoxifying the body and improving digestion The boat pose engages and strengthens the hip flexors ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all ...