Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Of all Paste’s curated Best 100 lists, the top comedies of all time has probably been the toughest to put together. It’s not because there’s any shortage of great comedies out there—as a ...

Practices like meditation, deep breathing, and yoga can help reduce stress and support mental well-being. 6. Meet friends, family, neighbours: Regular interactions with family and friends help ...

"So, just taking time for yourself, meditating, writing down my journal, reading my bible, stuff like that just to help me stay centered has done a lot for me for sure." Clark believes the Bruins ...