Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

The Blue Zone diet is helping people live a longer life, with five locations around the world where people regularly live to ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

The Blue Zones include Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California. The Blue Zone diet emphasizes plant-based eating, prioritizing ...

Examples of these blue zones ... in Sardinia (Italy.) Now Understandably scientists have actually studied these areas to try and work out what the secret is. And if we look at diet, what's ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

a plant-based diet, moderate alcohol consumption, a faith-based community, putting family first, and having a healthy social ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...