Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ...

The Blue Zone diet was inspired by the eating habits of people from regions known for their longevity. These regions, called Blue Zones, are home to the highest concentrations of centenarians ...

In short, yes. There is evidence to show that the core principles of the Blue Zones are linked to lower rates of chronic disease and improved overall health outcomes. A plant-forward diet, rich in ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

a plant-based diet, moderate alcohol consumption, a faith-based community, putting family first, and having a healthy social circle (“tribe”). The five blue zones are: Sardinia, Italy ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

“Blue zones populations teach us that eating a mostly whole food, plant-based diet, knowing and living your purpose ... Even though Okinawa is no longer on the Blue Zone list, its community-focused ...

Research found five hotspots around the world, dubbed 'Blue Zones' diets, where people regularly ... there isn't one unified diet—instead, BBC Good Food has pinpointed regular consumption ...

The Mediterranean diet, based on eating traditions in countries ... of your submission unless we contact you first. Longevity "Blue Zones," areas of the world where people reportedly live longer ...

Discover what shapes what is now known as the longevity diet (aka "Blue Zone Diet") and explore traditional farm-to-table cuisine in Okinawa, Japan, through the eyes of San Francisco chef Stuart ...

But according to one expert on 'Blue Zones', it could become more likely ... Biggest source of antioxidants in the American diet right here in coffee and, don't forget, call your mother." ...