Health on MSN5 天
Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
BBC1 年
What is the blue zone diet and does the science back it up?
The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.
Business Insider7 年
Following this 'Blue Zone' diet could extend your life - here's how
Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...
Business Insider5 年
7 foods that the world's longest-living people swear by, from wine to nuts
Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...
The New Zealand Herald5 年
What is a 'Blue Zone' Diet?
Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...
Stylist3 个月
“What I learned about nutrition from talking to the healthiest people in the world”
But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.
Yahoo7 天
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?
The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.