If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal clocks later, so that it’s harder to fall asleep and harder to ...

Blue light is a specific kind of light with a short wavelength. This type of light is emitted from your computer screen, your mobile device, your flat-screen television, and many other devices ...

Best toddler sleep training clocks to ensure everyone gets a restful night’s sleep - Invest in one of these clever devices to ...

Many people have turned to blue light-blocking lenses to effectively filter harmful blue light encountered by increased screen time. While there isn't any solid research backing the use of blue ...

SAD affects one in 20 people in the UK and is most common amongst men. Here are expert tips to help improve your mental ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks ... to see the time during the day but prevent the light from keeping you up at night when it’s time ...

The Blue Thunder rallied in the second half of the All Star game to claim a 16-10 victory at the SISD Student Activities Complex II on Saturday. In the first quarter, Kyler McDavitt from Franklin High ...

CommentsAll about badges - which will you get next? With so many different Blue Peter badges to collect, let us show you what is special about each one and most importantly how you could get your ...

Major League Baseball’s all-time stolen base leader Rickey Henderson died at the age of 65, according to his family, per the Athletics. Henderson passed away on Friday, according to the National ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

A recent paper in Nature 1 shows for the first time that the anatomic pathway by which light reaches the clock through the optic nerve is fully independent of the visual pathways and has a ...