It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

Get your cameras ready because this is a season you won’t want to miss! Note: Below is the Japan Cherry Blossom 2025 forecast, based on the most recent information available as of Dec 2024. We will ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

Kiyoko tells PEOPLE about the upcoming feature film — based off her 2015 song "Girls Like Girls" — which marks her directorial debut Gilbert Flores/Variety via Getty Hayley Kiyoko is turning ...

A young girl beams at the camera. She has braces, wears pink and white striped pyjamas, and has a string of pink balloons and the number 13 floating at the head of her bed behind her. "It's my ...

Visible on her left arm was the tattoo of a cartoon character: Blossom, leader of the Powerpuff Girls, who use their superpowers to fight crime. The door creaked open. “Hey Brittany,” the ...

Girls Rule AI teaches free AI intro courses to girls around the world. For one high school student in New Jersey, a single computer science competition fueled a mission to get more teenage girls ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.