TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

TAMPA (BLOOM) – Pelvic floor health could be tied to disorders like endometriosis and painful periods. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , the host of the ...

letting them bloom in the spring offers several benefits. They provide early nectar for all kinds of native bees and other pollinators. These blooms are also edible, so they can make a pretty addition ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, pelvic girdle pain and depression at 32 weeks of pregnancy. Material and methods The study included 3482 ...

Stay up-to-date with the latest and best audio content from CBC Listen delivered to your inbox every two weeks.

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

"By keeping it under control, the orcas then have greater ease and speed in approaching the pelvic area of the shark ... Image: Moctezuma, the adult male of the pod, is identified as one of ...