According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...
TAMPA, Fla. - Doctors are warning people about flesh-eating bacteria after the Florida Department of Health saw a dramatic increase in confirmed cases of vibrio vulnificus in the Tampa Bay area.
Otherwise, the undigested foods hang out longer in your stomach and can cause bloating and gas. When you eat too fast, you also tend to swallow more air, which leads to gaseous conditions. Also, if ...
Aside from this, stress is another big factor that may aggravate bloating, according to Dr Cunningham. While eating large meals before bed, slouching while snacking and a lack of water can ...