According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...
It’s normal to feel temporarily bloated after eating a large meal or gassy foods such as beans and cabbage, and usually, it goes away on its own as you digest. Some people experience this ...
As the digestion process continues, the bloating goes down. "After eating a meal we all get a degree of bloating," explains Dr. David Beatty, who's worked as a general practitioner for over 30 ...
My stomach was rock hard, bloated, and swollen, and I had tons of burping, gas, and irritation after eating. The first gastroenterologist I saw told me that I likely had aerophagia, or “air ...
If you regularly develop gas, bloating, diarrhea, vomiting, or upset stomach after eating dairy products, consider switching to a plant-based dairy alternative, such as: Almond milk Coconut milk ...
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