Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

With this in mind, one expert shared a simple remedy she uses to alleviate a bloated stomach. Nutritionist Laura Parada ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

Bloating ― especially if you’re going through hormonal changes, are gassy, or are a little constipated ― is common and often ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

According to People, a man sought medical care after noticing he was suffering from indigestion and bloating after eating.

Doctors discovered that a 23-year-old who was complaining of indigestion had a live, 3-centimeter roach in his ...