Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help ...

WRITER Robin Bennett has followed last year’s book on cricket with a more soporific title, out next week. The Good Snooze ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The efficacy benefits of biphasic insulin aspart formulation (BIAsp 30) in patients with diabetes mellitus have been reported in several studies. BIAsp 30 has been shown to be more effective in ...

insufficient total sleep may lead to negative outcomes for some." Biphasic sleep (sometimes called bimodal sleep) refers to a slumber schedule that is broken up into two parts. This could mean ...