Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

insufficient total sleep may lead to negative outcomes for some." Biphasic sleep (sometimes called bimodal sleep) refers to a slumber schedule that is broken up into two parts. This could mean ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

WRITER Robin Bennett has followed last year’s book on cricket with a more soporific title, out next week. The Good Snooze ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...