And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

Some trainers even offer webcam workouts (including Griffen Fitness) so you can do PT from the comfort of your lounge.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The research has shown that just minutes of breathing exercises can reduce anxiety and stress levels ... Then there’s hot yoga if you like dialing up the heat and, of course, Bikram. Yoga has ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

Speaking to sprinter Desiree Henry, King Charles revealed that he "exercises twice a day", performing "squats and does the pull-up bar" – impressive! Keen to discover if his daily routine is ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to include weight lifting, a practice she told Grazia makes her feel ...