And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

Do 20 of these 3 times. When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness. It’s 12 poses engage all the major muscle groups in your body, including the upper ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Also known as Bikram yoga, this type of yoga is in a studio heated to 26 to 40 degrees C with low ... Ceilidhs are a ...

Professional cult deprogrammer Rick Alan Ross joins WIRED to answer the internet’s burning questions about cults. What makes ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying mentally and physically healthy during the holidays. When used correctly, a ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...