Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.