Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Dr Mike Israetel weighs up the pros and cons of Arnold Schwarzenegger's workout from Pumping Iron and offers his training ...

There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

From perfecting your hydration levels to tracking hormones, analysing your perspiration can give new insights into your ...

In our latest Do It Right post, we cover how to do bicep curls properly ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the ...

Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while walking enhances your workout, balances your body, and improves posture.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?