Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

If you're one of the many people who prioritize their arms, there's a bicep and tricep curl machine that Walmart has marked ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

“All you need is a pair of 5-lb weights. Let’s get started!” Austin explains that the compound move consists of a “back lunge ...

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top. Pause for a count, then twist the dumbbells forward so your palms are facing out ...