Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Think of a bicep curl, where you’re working the bicep ... I’ll actually do the finger curls first, in the same position as the regular wrist curls (palms facing away from me).

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

C) Lower your weights to the starting position. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull ...

C) Lower your weights to the starting position. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull ...

Lower the weights back down to the starting position slowly, taking two or three seconds. Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer ...

C) Lower your weights to the starting position. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull-up ...

The anterior and posterior sides of the forearm help with movement of the elbow, the wrist ... a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position.