Spread the love⦁ Targeting love handles through yoga can help strengthen your core and improve flexibility. Here are the 10 ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

The CBSE 12th Physical Education Sample Paper for 2025 Boards is out with an answer key. Get here the sample paper and ...

This stability-enhancing pose also strengthens the bones in your legs and hips. READ ALSO: Deepika Padukone highly recommends this yoga pose with profound benefits for women Bhujangasana, the Cobra ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Surya Namaskar energises; Virabhadrasana II strengthens; Natarajasana balances; Bhujangasana aids digestion; Utkatasana warms legs.

Winter often leaves us feeling both physically and mentally lazy. To fight this, adopting the right diet, engaging in regular ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...