Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Yoga can potentially aid in increasing height by improving posture and stretching muscles. When practiced regularly, yoga poses like Cobra (Bhujangasana) and Triangle (Trikonasana) help lengthen the ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Winter often leaves us feeling both physically and mentally lazy. To fight this, adopting the right diet, engaging in regular ...

Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Surya Namaskar energises; Virabhadrasana II strengthens; Natarajasana balances; Bhujangasana aids digestion; Utkatasana warms legs.

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...